GARNER, NC – Knowing what works out when working out is important when taking fitness classes or sessions. But, beyond bodybuilding and staying fit, keeping the mind in top shape is an aspect of workout that many people do not list as a priority. With keeping the mind and overall well-being healthy as the goal, a new franchise of premium fitness brand, Barre3, has opened up in White Oak courtesy of passionate fitness enthusiast Lisa Begley.
The Barre3 White Oak studio was born out of Lisa’s passion for helping people become wholesome and healthy. She was spurred to buy into the Barre3 franchise and open a studio to help as many people as possible improve their lives. Using the brand’s signature methods, the new studio offers a full-body workout combining strength conditioning, cardio and mindfulness that leaves patrons feeling balanced in their bodies and empowered from within.
Barre3 is all about reducing stress, increasing strength, improving balance and building a mind-body connection. With world-class instructors that offer modification options for every fitness move, students/clients can make every fitness class their own and achieve sustainable change from the inside out. The workouts that barre3 offers combine strength conditioning, cardio and mindfulness geared toward achieving balance and power in the body.
The Barre3 White Oak studio is an extension of what the barre3 brand represents, and with a capable hand like Lisa Begley, the brand’s mission seems to be on track. “We promote mindfulness to encourage a healthy mind, strength to give you confidence, and cardio to build your endurance. We boost self-compassion, and we’re redefining what success in fitness looks like. It’s not about the before and after picture,” Lisa said.
At Lisa Begley’s Barre3 White Oak studio, all workout sessions combine cardio with strength and mindfulness to create a euphoric afterglow that will take anyone through the day with a positive outlook. Additionally, the community of support, acceptance and grace the studio offers is guaranteed to help anyone get through their life challenges. “We give you a place to take time for yourself, so you can make time for others. We also welcome anyone and everyone who has the desire or even the need to find and love themselves so they can love others,” Lisa said.
Barre3 White Oak Studio is miles ahead of the typical gym or standard yoga studio. Everything the studio offers is geared toward both physical and mental transformation. “We are all about ensuring that you find what motivates and moves you, and we complete the job for you. So, if you wish to feel better about yourself so you can affect your loved ones positively, it’s time to visit our White Oak studio,” Lisa Begley promised.
Lisa Begley was motivated to open her own Barre3 studio because she wanted to be a part of something she believed was authentic and had a purpose. Passionate about seeing people flourish, she hopes to play a part in helping them become who they want to be. For the next few years, she hopes her studio can provide a community and space where people can be themselves and work out without judgment. She believes that working out with options and modifications that are tailored for each client’s skills and body type does not make anyone weak but stronger, and she wants to create a space for that to be possible.